![]() Mike Robertson Bootcamp in a Box and Elite Athletic Development 110. Breaking Parallel A Guide to CrossFit Gymnastics and Body Movement by Jeff R. Evan Osar - Aguilar Power of Posture 107. Hand Balancing for Bodyweight Athlete video by Global Bodyweight Training 105. Build the Classic Physique by Matt Marshall 101. Spinal Health and Core Training Seminar - Tony Gentilcore 98. Dean Somerset & Tony's Awesome LA Workshop 97. Functional Stability Training Core by Eric Cressey 95. Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction - Evan Osar 91. = Functional Stability Traning (Upper Body, Core, Lower Body DVDs) 90. Mark Verstegen - Every Day Is Gameday 88. James Smith - Applied Sprint Training 87. Chad Wesley Smith - Juggernaut Football Manual 86. Ben Greenfield - Beyond Training: Mastering Endurance, Health & Life 84. Alan Aragon's - Complete AARR's from 2008 to present 75. Red Gold Peak Performance Techniques of the Russian and East German Olympic Victors 72. Olympic weightlifting: cues & corrections by Daniel Camargo 70. Clinical Rehabilitation - Pavel Kolar 69. Wendler's program - Forever Boring But Big 65. Dean Somerset - Post Rehab Essentials v2 61. Sonny Puzikas -The Forge: Hidden Dimension of core conditioning 59. ADJUSTING MEAL PLANS MADE SIMPLE from JOHN MEADOWS & FRANK MINGST Here: 57. ADJUSTING MEAL PLANS MADE SIMPLE from JOHN MEADOWS & FRANK MINGSTĥ6. Charlie Weingroff Training - Rehab ^It's in the chat for another 22 hours 56. Reverse Dieting - Sohee Lee w Layne Norton 55. Size and Strength Blueprint: The Ultimate Encyclopedia of Proven Workouts ^It's in the chat (for now) 48. ![]() Kinobody Stuff (greek god program, warrior program and others) 46. Peak Physique by Hollis Lance Liebman 43. Essentials of Sports Nutrition and Supplements by Jose Antonio 42. Corrective Exercise Solutions to Common Shoulder and Hip Dysfunction - Evan Osar 39. Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines, 1e - Sahrmann 38. Burn the Fat, Feed the Muscle, Tom Venuto 37. Overcoming overeating, Hirschmann, Munter 36. Lean Muscle Diet, Aragon, Schuler Link: Spreadsheet link: 29. Bodybuilding or Fat Loss Revealed, Will Brink 28. A Guide to Flexible Dieting, Lyle McDonald 23. ![]() Neuromechanics of Human Movement 4th Edition eBook By Roger Enoka 21. Why We Run: A Natural History by Bernd Heinrich 20. Manual of Freediving: Underwater on a Single Breath by Umberto Pelizzari & Stefano Tovaglieri 19. The Super-Athletes: a Record of the Limits of Human Strength, Speed, and Stamina by David P. Clemente's Anatomy Dissector Spiral by Carmine D. How to Eat, Move and Be Healthy by Paul Chek 16. The T'ai Chi Boxing Chronicle by Kuo Lien-Ying 14. Complete Program Design for Sprinters by Latif Thomas 11. Free+Style: Maximize Sport and Life Performance with Four Basic Movements by Carl Paoli 10. The Strongest Shall Survive: Strength Training for Football by Bill Starr 9. Modern Trends in Strength Training by Charles Poliquin 8. Guide to Better Movement: The Science and Practice of Moving With More Skill And Less Pain by Todd R. Klokov - Training Secrets of the Russian Champion 6. Rocky Marciano - Book of Boxing and Bodybuilding 2. Requests from the old thread! Upload in the chat & share if you have any of them. ![]() >the chat room where you can share files & chat is in the image (bookmark it once you type it in, since it's hard to remember)Īnonymous 15/02/23(Mon)06:11 No. fit/ request & share thread Anonymous 15/02/23(Mon)06:09 No. WebM is now available sitewide! Please check this thread for more info. Movies & TV 24/7 via Channel7: Web Player. There's a new /777/ up, it's /gardening/ Check it out. Images greater than 200x200 pixels will be thumbnailed. fit/ - Fitness & Health Supported file types are: GIF, JPG, PNG, WEBM Maximum file size allowed is 5120 KB.
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